Tired of the same old omelet?  Here's a great recipe that mixes it up a bit all while supplying the wonderful health benefits of broccoli and spinach . Total Time:  16 min. Prep Time:  10 min. Cooking Time:  6 min. Yield:  1 serving Ingredients: 1 tsp. olive oil 1 cup fresh spinach 6 large egg whites 1 cup steamed broccoli florets Preparation: 1. Heat oil in medium nonstick skillet over medium-low heat. 2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted. 3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. 4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half. Source: Beachbody

If you have been following my blog, you may remember when I first received this workout in the mail with my Challenge pack from Beachbody .  Yesterday I completed my 21 Day Fix Challenge and I have to say that this is one workout that is now in my top 5!  For anyone new to clean eating, and exercising in general, I can easily see how the weight will drop in such a short time.  I, myself, didn't see any significant drop in weight, but I did see an improvement in my overall body.  I saw an overall toning that resulted in my clothes fitting a heck of a lot better. Simple Fitness: The 21 Day Fix is broken up into six easy to follow workouts: Total Body Cardio, Upper Body, Lower Body, Cardio, Pilates, and Yoga.  Each workout is limited to 30 minutes per day.  The secret to how these are more effective than most workouts is simple - each workout engages multiple muscle groups which causes more calories to burn. What I liked...