Motivation Monday! It's Never Too Late

The excuse we tell ourselves most often is that it is too late to make changes in our lives. We are too old, too out of shape, too set in our ways...No matter how you spell it out, this is an excuse - and an unproductive one at that.

When it comes to fitness, it is never too late to begin making changes. Eating healthier and getting exercise on a daily basis will not only make you look better, it will make you feel better. But change is difficult. It takes time and dedication. It requires effort when you first begin. But, as with all habits, once you begin a routine (and stick with it), it will become second nature and you will no longer have to work at it - it will come naturally to you.

We are only given one life to live. Thankfully, we have many chances to get it right. Start today. It is never too late to change your life.

Comments

Cook Book Review! Mug Meals

I won't lie...when I saw the title and the cover of this book I couldn't resist downloading a copy and doing a review on it. I love to cook, but my schedule doesn't often allot me time in the kitchen to make what I want. Being on a clean diet, this can cause issues if I don't schedule the time to plan ahead. This book has given me a lot of great ideas for fast meals on the fly when I don't have a lot of time; and the bonus - you have to cook them one at a time so this is perfect when you are the only one eating. You can guarantee I will definitely be trying out many of these recipes!

Tackling Day 1: Working Out With Pets

I have always found that day 1 of any goal is never the hardest. Motivation is at the forefront of our psyche and eating right and exercising are a breeze. Yesterday wasn't that bad. For once, I didn't forget to eat (this is a side effect of being a writer and an artist...when I get "in the zone" of creating, I lose track of time), and I actually scheduled time to work out. I'm still waiting for my P90 workout to arrive in the mail, but I have plenty of workouts videos and I decided to pull out my Karen Voight's Yogasculpt as an easy transition into working out. And I'm happy I chose that one. There is something to be said for yoga realigning your spine and this morning, I actually work up without the usual back pain I have grown accustomed to. Of course, working out with pets can be challenging. It is amazing how they can ignore me for hours on end but the minute I put on a movie, or pull out my yoga mat, they want to play. When I lo...

Temptation

temptation [ tem(p)ˈtāSHən ] NOUN a desire to do something, especially something wrong or unwise There is nothing stronger than the pull of temptation when you are on a diet. I don't know about you, but when I tell myself I want to eat better, I am usually drawn to the food that I was never interested in before my diet. But somehow...when I know it is "restricted"...that is when I want to eat ten times of it. Many of the struggles I have heard from friends and loved ones when trying to eat healthier, is the availability of the tempting food within their house. Living alone makes this easier for me because I am the one in charge of the grocery shopping. Avoiding the aisles filled with tantalizing delights is a breeze. This makes it even easier to avoid when I am at home, because it just isn't there for me to eat. When I have a craving for sweet or salty goodness, I have only fruit or nuts to choose from. Truth be told, I'm n...

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