Ingredients 1 (34g) Whole-Wheat Tortilla (approx. 100 calories, no added sugar) 1 tablespoon Peanut Butter, all-natural 1/3 medium Banana, diced 2 tablespoons Blueberries 2 Eggs 1 tsp Cinnamon 1/2 tsp Vanilla extract Other optional filling ingredients: Strawberries, diced; Maple Syrup, Nut Butter, Shredded Coconut (unsweetened) Directions Heat a large skillet over medium-high heat and prepare it with an all-natural cooking spray or coconut oil. Whisk eggs, cinnamon and vanilla together in a shallow bowl. Dip wrap in shallow bowl, making sure to cover the entire wrap with the egg mixture. There will be leftover egg mixture. Lay the wrap flat on the skillet and cook for about 2-4 minutes on each side. Transfer wrap to a plate and use the same heated skillet (you may need more cooking spray or oil) to cook up the leftover egg mixture, omelet style. Cooking your egg omelet or pancake style makes the egg easier to transfer to your wrap and it also will...

Tired of the same old omelet?  Here's a great recipe that mixes it up a bit all while supplying the wonderful health benefits of broccoli and spinach . Total Time:  16 min. Prep Time:  10 min. Cooking Time:  6 min. Yield:  1 serving Ingredients: 1 tsp. olive oil 1 cup fresh spinach 6 large egg whites 1 cup steamed broccoli florets Preparation: 1. Heat oil in medium nonstick skillet over medium-low heat. 2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted. 3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. 4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half. Source: Beachbody

Orange Chicken Salad with Feta A while back I was talking with a friend of mine who commented on how she uses her slow cooker daily.  It got me to thinking that I don't use mine nearly as much as  should.  This prompted me to start digging for some recipes.  This one caught my eye immediately!  I absolutely love Feta!!! Makes: 6 servings Prep: 20 mins Slow Cook: 6 hrs to 7 hrs (low) or 3 to 3 1/2 hours (high) Ingredients 3 pounds bone-in chicken ...

If you have been following my blog, you may remember when I first received this workout in the mail with my Challenge pack from Beachbody .  Yesterday I completed my 21 Day Fix Challenge and I have to say that this is one workout that is now in my top 5!  For anyone new to clean eating, and exercising in general, I can easily see how the weight will drop in such a short time.  I, myself, didn't see any significant drop in weight, but I did see an improvement in my overall body.  I saw an overall toning that resulted in my clothes fitting a heck of a lot better. Simple Fitness: The 21 Day Fix is broken up into six easy to follow workouts: Total Body Cardio, Upper Body, Lower Body, Cardio, Pilates, and Yoga.  Each workout is limited to 30 minutes per day.  The secret to how these are more effective than most workouts is simple - each workout engages multiple muscle groups which causes more calories to burn. What I liked...

I won't lie...when I saw the title and the cover of this book I couldn't resist downloading a copy and doing a review on it.  I love to cook, but my schedule doesn't often allot me time in the kitchen to make what I want.  Being on a clean diet, this can cause issues if I don't schedule the time to plan ahead.  This book has given me a lot of great ideas for fast meals on the fly when I don't have a lot of time; and the bonus - you have to cook them one at a time so this is perfect when you are the only one eating.  You can guarantee I will definitely be trying out many of these recipes!

A wonderfully unique and unexpected collection of desserts that showcase spice over sugar, with 80 recipes that both reinvent classic sweets and introduce more unusual spice-infused desserts. In Sugar and Spice, veteran food editor and recipe developer Samantha Seneviratne invites readers to explore a bold new world of spice-centric desserts. Each chapter centers on a different spice--some familiar, like vanilla, cinnamon, and ginger; others less expected (especially in sweet preparations), such as peppercorns, chiles, and cardamom. With fascinating histories, origin stories, and innovative uses for each spice, this book will inspire readers to rediscover and re-stock their spice drawers, and raise their desserts up to a whole new level of flavor. This collection of desserts intrigued me mainly due to the name.  It is beautifully illustrated and is separated into chapters by a specific ingredient (i.e. cinnamon, ginger, cardamon, chile, etc).  Each sectio...

After sharing yesterday's recipe (and dealing with July's heatwave), I couldn't resist sharing another recipe that I have lying around.  I wanted to share a nice healthy summer beverage option, but I couldn't resist selecting this one instead!  Ingredients 1 cup Non-Fat Vanilla Greek Yogurt ½ cup milk ½ tsp ground vanilla beans ⅓ cup strawberries, chopped ⅓ cup shortcake, crumbled Instructions Mix the yogurt, milk, and ground vanilla beans together until completely smooth. Gently mix in the strawberries and shortcake. Divide among popsicle molds, and place in the freezer. After 1 hour, insert popsicle sticks. Let freeze completely, 3-4 hours.   (Because many of my recipes have been printed out ages ago, I don't have the authorship I should.  If I ever track down the source, I will update accordingly.  Thanks for understanding!)