Motivation Monday! It's Never Too Late

The excuse we tell ourselves most often is that it is too late to make changes in our lives. We are too old, too out of shape, too set in our ways...No matter how you spell it out, this is an excuse - and an unproductive one at that.

When it comes to fitness, it is never too late to begin making changes. Eating healthier and getting exercise on a daily basis will not only make you look better, it will make you feel better. But change is difficult. It takes time and dedication. It requires effort when you first begin. But, as with all habits, once you begin a routine (and stick with it), it will become second nature and you will no longer have to work at it - it will come naturally to you.

We are only given one life to live. Thankfully, we have many chances to get it right. Start today. It is never too late to change your life.

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Tackling Day 1: Working Out With Pets

I have always found that day 1 of any goal is never the hardest. Motivation is at the forefront of our psyche and eating right and exercising are a breeze. Yesterday wasn't that bad. For once, I didn't forget to eat (this is a side effect of being a writer and an artist...when I get "in the zone" of creating, I lose track of time), and I actually scheduled time to work out. I'm still waiting for my P90 workout to arrive in the mail, but I have plenty of workouts videos and I decided to pull out my Karen Voight's Yogasculpt as an easy transition into working out. And I'm happy I chose that one. There is something to be said for yoga realigning your spine and this morning, I actually work up without the usual back pain I have grown accustomed to. Of course, working out with pets can be challenging. It is amazing how they can ignore me for hours on end but the minute I put on a movie, or pull out my yoga mat, they want to play. When I lo...

Recipe! Cinnamon French Toast Breakfast Wrap

Ingredients 1 (34g) Whole-Wheat Tortilla (approx. 100 calories, no added sugar) 1 tablespoon Peanut Butter, all-natural 1/3 medium Banana, diced 2 tablespoons Blueberries 2 Eggs 1 tsp Cinnamon 1/2 tsp Vanilla extract Other optional filling ingredients: Strawberries, diced; Maple Syrup, Nut Butter, Shredded Coconut (unsweetened) Directions Heat a large skillet over medium-high heat and prepare it with an all-natural cooking spray or coconut oil. Whisk eggs, cinnamon and vanilla together in a shallow bowl. Dip wrap in shallow bowl, making sure to cover the entire wrap with the egg mixture. There will be leftover egg mixture. Lay the wrap flat on the skillet and cook for about 2-4 minutes on each side. Transfer wrap to a plate and use the same heated skillet (you may need more cooking spray or oil) to cook up the leftover egg mixture, omelet style. Cooking your egg omelet or pancake style makes the egg easier to transfer to your wrap and it also will...

Temptation

temptation [ tem(p)ˈtāSHən ] NOUN a desire to do something, especially something wrong or unwise There is nothing stronger than the pull of temptation when you are on a diet. I don't know about you, but when I tell myself I want to eat better, I am usually drawn to the food that I was never interested in before my diet. But somehow...when I know it is "restricted"...that is when I want to eat ten times of it. Many of the struggles I have heard from friends and loved ones when trying to eat healthier, is the availability of the tempting food within their house. Living alone makes this easier for me because I am the one in charge of the grocery shopping. Avoiding the aisles filled with tantalizing delights is a breeze. This makes it even easier to avoid when I am at home, because it just isn't there for me to eat. When I have a craving for sweet or salty goodness, I have only fruit or nuts to choose from. Truth be told, I'm n...

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