Setting Realistic Goals

One of the hardest parts of starting a new fitness regimen is setting goals. Many people set their goals based solely on their weight and, without realizing it, they are also setting themselves up for failure and disappointment. We are not simply numbers on a scale. Everyone is different, and putting a flat figure isn't necessarily a good indicator of what is or isn't healthy for you. Determining your BMI is the best indicator of where you stand with your weight vs height. But trying to determine a goal based solely on your BMI can be tricky, and down right difficult to predict. Instead, set simple, realistic goals that will ultimately affect your overall health and well being.

Here's how I look at it. When a person is trying to quit smoking, often times cold turkey just isn't an option. What smokers do is ultimately reduce their consumption. If they are currently smoking a pack a day, they may set a goal to cut back to half a pack a day. The same principle can be applied to eating better and exercising. If you are constantly hitting the vending machine at work for snacks or soda, start bringing healthier snacks from home, and cut back on the sugary drinks. This alone will reduce calories and begin building healthier habits (and a healthier lifestyle).

But sometimes, this isn't enough. We want to see results and set a goal that will push us closer to it. I recommend setting goals like dropping a notch in the belt, or dropping a dress size. If you simply must include numbers, set a goal to lose say 2 inches off of your waist.

No matter how you calculate it, the importance is to set realistic and attainable goals. If you can't realistically see yourself dropping two dress sizes in a month, you shouldn't set this goal. Be simple, yet specific and stick with it. And you should also set up a reward system too - something to treat yourself when you do hit that goal (perhaps that skinny jean you've always wanted to buy but couldn't fit into).

The most important part of setting goals...be creative and have fun! Living a healthier lifestyle shouldn't be a chore. It is the best gift you can give yourself.

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